![]() Sleep hygiene, cognitive behavioral therapy, sleeping pills Unknown, psychological stress, chronic pain, heart failure, hyperthyroidism, heartburn, restless leg syndrome, others ĭelayed sleep phase disorder, restless leg syndrome, sleep apnea, psychiatric disorder Trouble sleeping, daytime sleepiness, low energy, irritability, depressed mood Don’t miss a thing by downloading Apple News here and following Prevention. Like what you just read? You’ll love our magazine! Go here to subscribe. ![]() If you suspect you may be experiencing symptoms of a sleep disorder, consult your doctor. On a broad scale, sleep disorders can lead to impaired memory, poor decision-making, errors during work, and injury. Having poor quality of sleep affects every single part of your body, he says, which is why it's important to make getting enough good sleep at night a priority. "When affects your job, school day, relationships, or social interactions, you should be concerned about what's going on at night," Dr. Think about how you're functioning during the day. When to talk to a doctor about sleep issues Dasgupta says he and other sleep doctors group it in with sleep disorders because it can lead to insomnia and therefore daytime sleepiness. Though RLS is not technically a sleep disorder (because symptoms occur while you're awake), Dr. Restless leg syndrome is exactly what it sounds like-those affected by it experience an intense and often irresistible urge to move their legs, typically in the evening (making it difficult to fall asleep). If you answered yes to any of the above symptoms of RLS, consider speaking to your doctor. Obstructive sleep apneaĬlick yes or no next to the following questions: Sleep paralysis-an inability to move or speak even when partly awake-can also some times occur, as can weakness or loss of muscle control. Those with the disorder experience high levels of daytime sleepiness, and may unwillingly fall asleep even if they are in the middle of an activity like driving or talking, with little or no warning.
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